Laughter & Breathing
You will have the opportunity to learn and practice yourself laughing and breathing techniques which are easy and applicable at any setting in your daily life and any time of the day. It does not require any special appliances; only your inner motivation to feel better and embrace positivism. Both laughing and breathing are scientifically proven to reduce stress, decrease heart rate, increase serotonin and dopamine in the most healthy and natural manner.
Feel free to ask for more information