Psychologist Office: Athens, Greece & Mental Health Coach Office: Voss Norway

Mental Health Issues & Disorders

We may seek for professional help on any issue that burdens you such as a simple life challenge or more severe psychological disorders

The are several reasons that each person might approach a psychologist.

  • Mentally healthy adults who wish to deal with everyday life challenges.
  • Non-diagnosed individuals who seek for professional help to treat mild or severe psychological symptoms
  • Patients, diagnosed with a mental health disorder who seek for additional help or aim to change their current mental health professional.

No matter the case, issue or disorder, in my office you may seek for professional help in a private/individual setting for a variety of challenges/issues including but not restricting to the following

  • Accept and Adhere with treatment recommendations: become physically active, eat healthy, quit smoking
  • Accept, Adopt to and Cope with your new Self, Body & Life following a Long-term Condition diagnosis
  • Accept, Adopt to and Cope with your new Self, Body & Life following an Acute Incident (i.e. accident)
  • Anger Management
  • Anxiety
  • Become assertive
  • Body Acceptance
  • Breathing & Laughter Therapy
  • Coping Strategies
  • Deal with troublesome emotions
  • Depression
  • Develop realistic expectations
  • Eating Disorders
  • Emotional Dependence
  • Emotional Distress
  • Handle criticism constructively
  • Healthy Lifestyle
  • Improve self-efficacy, self-acceptance, self-responsibility
  • Increase flexibility in thinking and action-taking
  • Negative Emotion Release through Deep Relaxation
  • Overcome procrastination
  • Persist at problem solving
  • Phobias
  • Relationships Issues
  • Self-acceptance
  • Self-efficacy
  • Self-esteem Issues
  • Self-Management
  • Set and reach their goals
  • Smoking Cessation
  • Social Anxiety
  • Stress Management
  • Tackle poor time management
  • Take calculated risks
  • Take risks and make better decisions
  • Tolerate frustration

 

Personal, Couples & Group Therapy

Do you want to work solely with yourself, or in cooperation with your partner or maybe join a group? Below you may find some of the issues that you may work with in any of the three above mentioned settings

  • Anger Management
  • Emotional Dependence
  • Emotional Distress
  • Healthy Lifestyle
  • Relationships Issues
  • Self-esteem Issues
  • Stress Management
  • Breathing & Laughter Therapy
  • Negative Emotion Release through Deep Relaxation

 

Life Coaching techniques (Neenan & Dryden, 2002) may be applied in order to help you

  • Deal with troublesome emotions
  • Improve self-efficacy, self-acceptance, self-responsibility
  • Tolerate frustration
  • Develop realistic expectations
  • Overcome procrastination
  • Increase flexibility in thinking and action-taking
  • Become assertive
  • Set and reach their goals
  • Tackle poor time management
  • Take calculated risks
  • Persist at problem solving
  • Handle criticism constructively
  • Take risks and make better decisions

 

References

Neenan, M., & Dryden, W. (2002). Life coaching. [electronic resource]: a cognitive-behavioural approach. Brunner-Routledge.