Guided Self-Change is a collaborative approach offered by our psychologists to support individuals in making positive life changes. Whether you’re looking to modify behaviors such as smoking cessation, weight management, or stress reduction, our tailored program provides structured guidance and support. Through evidence-based techniques such as goal-setting, self-monitoring, and cognitive restructuring, we empower you to take proactive steps towards achieving your personal goals and enhancing overall well-being.

In Guided Self-Change sessions, our psychologists work with you to develop personalized strategies that fit your unique circumstances and preferences. We focus on building self-awareness, strengthening motivation, and fostering resilience to overcome obstacles along the way. Our goal is to equip you with the tools and skills necessary to make sustainable changes and thrive in all aspects of your life.